Antiviral immune boosting herbs

Astragalus root

Astragalus root comes from legume or bean. It has rich in antioxidants. It inhibits production of free radicals. A natural dietary supplement used to treat different health conditions. Studies proved it increased T- lymphocyte and B-lymphocyte levels.Cranberry

Cranberry in a cup has approximately about 50 calories. It is rich in antioxidants, vitamin c, dietary fiber, vitamin k and manganese. It doesn’t have cholesterol level, and is a low fat, which is healthy too.

Cat's Claw

Studies proved that cat’s claw naturally boosts immune system due to its powerful anti-oxidants and anti-inflammatory effects. It defense against a multitude of pathogens which is being flowed through water, environment and air.

Elderberry

Anthocyanins in elderberry enhance the function of the immune system by boosting the cytokine production. Proteins act as a messenger in the immune system to regulate healthy immune response.

Ashwagandha Root

Ashwagandha is most powerful herbs in Ayurvedic healing since ancient times. Most famous for its immune boosting, because its increasing white blood cell production helps to fight against diseases and illness.

Licorice Root

Licorice root boosts the interferon levels, a key immune system chemical fight against viruses. It has saponins that promote the cells of immune known as macrophages.

Olive Leaf

Olive leaf stimulates a process called phagocytosis and this is where the cells of immune act like Pac-Man. It acts as a powerful weapon that fights against viruses and bacteria’s.

Oregano

An active ingredient in oregano is romarinic acid is a strong antioxidant support immune system. It has 42 times more antioxidants than apples. According to European studies this oil has been used as a potent immune booster.

Mullein

Mullein supports upper respiratory system on a healthy basis. Half of the infusion is mixed and another half with milk to get the benefits of the lungs.

Lemon Balm

Lemon balm plays a vital role in the immune system by initiating healthy response and promoting the health of the cell, it is the way which microbes infect the cell.

Moringa

Moringa powder capsules is rich in vitamin A, B6, iron and zinc provides healthy immune system functioning. It has anti-bacterial properties that help to treat infections in immune suppressed patients. Its rich antioxidant properties that fight against cancers more effectively by providing a defense against pathogens and gives hope to immunity sufferers.

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Thyroid foods to avoid

Hypothyroidism is a condition to be managed deliberately, and research has proved that food meddles with thyroid treatment. Some nutrients have impact on the function of the thyroid gland. Specific foods can hold back body's ability to absorb the replacement hormones as part of your thyroid treatment. There are few specific foods you should avoid to manage hypothyroidism condition 

Soy 

Soy is loaded with plant-based Phytoestrogens, research studies show that heavy soy consumption may increase a person's risk for hypothyroidism. 

Gluten 

Gluten in various grains can irritate the small intestine. This may obstruct absorption of thyroid hormone replacement therapy medicines. 

Cruciferous Vegetables 

It has been found that cruciferous vegetables such as cabbage and broccoli interfere with the production of thyroid hormone, this especially affects people who have an iodine deficiency. Digestion of the cooked vegetables can block thyroid glands ability to absorb iodine. Iodine absorption from foods is essential for normal thyroid function. 

Fatty Foods 

Fats have been found to interrupt body's ability to absorb specific thyroid hormone replacement medicines. Fats may interfere with the thyroid's ability to produce hormone. 

Sugary Foods 

You should avoid the foods with excess amounts of sugar. It has lot of calories with no nutrients. 

Processed Foods 

An under-active thyroid increases a person's risk for high blood pressure, and too much sodium further increases this risk. 

Excess Fiber 

Amounts of dietary fiber from whole grains, vegetables, fruits, beans and legumes that go above 20-25 grams affect your digestive system. High fiber intake can interfere with absorption of thyroid hormone replacement drugs. 

Coffee 

It has been proved that caffeine blocks assimilation of thyroid hormone replacement medications into the body. 

Alcohol 

Researchers found that alcohol has toxic effect on thyroid gland and suppresses the ability of human body to use thyroid hormone. 

You can use moringa oleifera leaf powder which supplies proteins, amino acids and nutrients that can support hyperthyroidism conditions. This has been proven though various research studies and you can consult with your physician for deciding dosage of the leaf powder supplement. 

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Are your personal care products safe?

Most of the personal care products such as moisturizer, body wash and cleansers may have synthetic chemicals. In most of the countries labeling laws differ. Commercial cheap personal products have them even if they are not mentioned in the labels. Recently FDA requires that all skin care product manufactures should list their ingredients in order of highest concentration first.

Parabens include methylparaben, propylparaben, Hso parabens and butyl parabens etc. All these compounds are widely used in cosmetic and pharmaceutical industries. Dibutyl pthalate, butyl ester has been proved to be carcinogens yet they are used as lubricants in cosmetics. After the year 1940, the effect of phthalates, on male reproductive development, has been proved through researches. They are supposed to interfere with endocrine functions, yet they are used in personal care product formulations.

Petrochemicals used in cosmetic industries have been taken up for scientific studies. For example, fast c blue, no1 diammonium chloride phosphates are the commonly used dye colorants. As natural colors and dyes are costlier, commercial personal products are formulated with these dye colors. These have been proven carcinogens.

Sodium lauryl/laureth sulfate, Diazolidinyl urea or iodo propynyl butyl carbamate are preservatives used for increasing the shelf life of these products. It is banned in Europe but other countries have this ingredient as foam booster. Before you chose a particular personal care product go through the label carefully whether it contains any of these harmful chemicals. Natural personal care products may be costlier than the commercial personal products. But they are safe for your skin in fact many of the herbs could protect skin from free radical activity.

Natural personal care products include oils herbs and they will be free from any of these chemicals. These products have cold pressed virgin oils such as coconut oil, moringa oil, olive oil, sesame oil, which have rich antioxidants. It is surprising to know that all the oils exhibit antibacterial antifungal properties to get long term benefits for the users.

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Diet plans for energy and weight loss

Each food and macro-nutrient act on specific hormones and brain centers. These hormones could control hunger and eating behavior of human beings. Different food items we take undergo individual biochemical pathways in the body. Some path ways need more calories, which are lost as heat. Ghrelin hormone level goes up during hunger and goes down after we have completed eating. One research study showed that fructose leads to higher Ghrelin levels than glucose. With this spike, we crave for fructose foods.

The thermic effect of food is a measure to evaluate how different foods involve in energy expenditure. This includes energy needed for digestion, absorption and metabolism of the nutrients. This is the thermic effect of different major nutrients of diet: Fat: 2-3%, Carbs: 6-8%, Protein: 25-30%.

Even though these values are approximate, it has been confirmed that protein requires more energy to metabolize than fat and carbohydrate foods. As per the thermic effect of 25% for protein and 2% for fat, 100 calories of protein would give 75 calories, whereas 100 calories of fat would yield 98 calories. Studies show that high protein diets boost metabolism by 80 to 100 calories per day, compared to lower protein diets.

In case you are on high-carbohydrate diet, it is advisable to select whole, unprocessed carbohydrate sources that contain fiber. The fiber can reduce the rate at which the glucose enters your system. The studies consistently show that people who consume higher glycemic index foods have greatest risk of diabetic conditions and obesity.

When you go for weight loss plans, you should go for workouts. Your digestion should improve and HDL levels go down. If you take moringa oleifera tea, your body metabolism will increase due to the effect of the phytonutrients. The bonds are released and polyphenols in the leaves give beneficial effects in weight loss. As it is rich source of protein, it provides energy when you following any diet plan.

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